Women with metabolic syndrome show similar health benefits from high-intensity interval training than men

Summary

High-intensity interval training (HIIT), is effective to improve cardiorespiratory fitness (CRF) and metabolic syndrome (MetS) components in adults. However, it is unclear if CRF and MetS components respond similarly in men and women after HIIT. For 16 weeks, 63 women (53±7 years) and 56 men (55±8 years) with MetS underwent a three day/week HIIT program. Bodyweight and composition, VO_2MAX, surrogate parameters of CRF (Ventilatory threshold (VT), oxygen uptake efficiency slope (OUES) and VE/VCO₂ slope), maximal rate of fat oxidation (MFO), and MetS components were assessed before and after training. All reported variables were analyzed by split-plot ANOVA looking for time by sex interactions. Before training men had higher absolute values of VO_2MAX (58.6%), and MFO (24.6%), while lower body fat mass (10.5%) than women (all P<0.05). After normalization by fat-free mass (FFM), VO_2MAX remained 16.6% higher in men (P<0.05), whereas differences in MFO disappeared (P = 0.292). After intervention VO_2MAX (P<0.001), VO₂ at VT (P<0.001), OUES (P<0.001), and VE/VCO2 slope (P<0.001) increased without differences by sex (P>0.05). After training MetS Z-score (P<0.001) improved without differences between men and women (P>0.05). From the MetS components, only blood pressure (P<0.001) and waist circumference (P<0.001) improved across time, without differences by sex. In both, women and men, changes in OUES (r = 0.685 and r = 0.445, respectively), and VO₂ at VT (r = 0.378, and r = 0.445, respectively), correlated with VO_2MAX. While only bodyweight changes correlated with MetS Z-score changes (r = 0.372, and = 0.300, respectively). Despite baseline differences, 16-weeks of HIIT similarly improved MetS, cardiorespiratory and metabolic fitness in women and men with MetS. This suggests that there are no restrictions due to sex on the benefits derived from an intense exercise program in the health of MetS participants.

Trial Registration: clinicaltrials.gov NCT03019796

Keywords:

Body weight – Fats – mitochondria – exercise – blood pressure – Oxygen – Oxidation – metabolic syndrome

Introduction

According to the National Health and Nutritional Examination Survey (NHANES), in the United States of America, the prevalence of metabolic syndrome (MetS) is increasing, mainly in women [1]. Endurance exercise training and in particular high-intensity interval training (HIIT), is effective to improve MetS components in middle-aged adults [2]. However, it is unclear if MetS components respond similarly in men and women after endurance training. On the one hand, Morita et al. [3], studied the effects of moderate-intensity cycling training in adults with cardiovascular risk factors. The authors found that after adjustment for confounding factors (age, baseline value and changes in body weight), reductions in blood pressure after exercise training were greater in women than in men. On the other hand, 20 weeks of supervised continuous exercise training, in the HERITAGE Family Study, showed that exercise training was similarly effective against MetS in women than in men [4]. Thus, although aerobic training is a powerful tool to improve MetS, there are contradictory findings of the gender-related differences in the response of MetS to continuous training. Moreover, to our knowledge, there is scarce evidence about the gender-related differences in the responses after HIIT in patients diagnosed with MetS.

Low levels of cardiorespiratory fitness (CRF) have been associated with the clustering of metabolic abnormalities that compose the MetS [5][6]. Regarding CRF differences between women and men, it is well established that maximal oxygen consumption (i.e., VO_2MAX), is lower in women than in men [7–12], due to women’s smaller muscle mass, hemoglobin content and heart size [13]. According to the American College of Sports Medicine [14], gender has little influence on the variability of CRF response to exercise training. However, Howden et al, [15] found that after 1 year of continuous moderate intensity training, women showed a significant less improvement of VO_2MAX. Concerning HIIT, previous studies conducted both, in healthy and active young adults [16] and sedentary adult women and men [17], did not find a significant gender-related difference in the improvements of CRF, while data on middle-aged MetS subjects is scarce. Thus, it seems that in spite of the current information provided by exercise guidelines, there is conflicting evidence about the responses of women and men after exercise training. Particularly for HIIT, less is known, about the comparative progression of VO_2MAX in women and men with cardiometabolic disorders such as MetS.

VO_2MAX obtained from a graded exercise test (GTX) is the gold standard method to assess CRF. However, VO_2MAX determination could be difficult in deconditioned individuals, who have poor tolerance to vigorous intensities [18]. For these reasons, ventilatory threshold (VT) [19], and more recently two additional parameters obtained during the GXT, have emerged as reliable indicators of CRF [18]. i. Oxygen uptake efficiency slope (OUES), an index of cardiorespiratory functional reserve [20], that assess oxygen delivery and extraction efficiency. ii. The slope of the regression between minute ventilation and CO₂ production (i.e., VE/VCO₂ slope), that represents the matching of ventilation and perfusion within the pulmonary system, at least in patients with cardiovascular disease [21, 22]. To our knowledge, neither the overall nor the gender-discriminated response of these surrogate indices of CRF have been reported in patients with MetS after HIIT.

Together with the assessment of MetS components and CRF, the study of fat metabolism is of great relevance in patients diagnosed with MetS. The maximal rate of fat oxidation during exercise (MFO) has been associated with insulin sensitivity a linking factor in the development of MetS [23]. This link might be explained by mitochondrial activity, given the main processes involved in energy transformation from fat occur in the mitochondria [24–26]. Broadly, mitochondrial dysfunction leads to the accumulation of intracellular lipids, resulting in impaired insulin signaling [27]. Current evidence has shown that in people with obesity, MFO is generally greater in men compared to women. However, after normalizing for fat-free mass, differences tend to disappear [28], or even invert in favor of women [29]. Regarding MFO responses after HIIT, Astorino et al found in active participants that after 6 sessions of sprint interval training (i.e., repeated Wingate tests efforts), MFO change was similar between women and men [16]. More recently, the same group found that after 20 sessions of HIIT, a group of active and young men and women did not show a significant improvement in MFO [30]. Although responses after HITT has been addressed in active and healthy population, little is known about the differential response of MFO after training in women and men with MetS.

Most of the literature coincides on that gender does not differentially affect the gains in VO_2MAX elicited by continuous endurance training in young healthy people. However scarce evidence is available about the effects of HIIT between middle-aged women and men with increased cardiometabolic risk. Therefore, we aimed to study the effect of gender on the progression of cardiorespiratory fitness, maximal fat oxidation during exercise, and MetS components, in a group of MetS patients undergoing 16 weeks of high-intensity interval training. We hypothesized that women’s lower capacity to generate muscle power during exercise would reflect in lesser cardiometabolic benefit from HIIT. A comparison of the responses separated by gender after HIIT, could improve the individualization of training programs using this modality.

Methods

Study population

Fig 1 displays the flowchart of volunteers screened, tested and included in the study analysis. We analyzed 119 individuals fulfilling three or more MetS criteria using Europid population cut points for waist circumference [31], before and after a 4-month exercise training program. Volunteers were all Caucasians European descent between 31 and 72 years old (women were 52.5 ± 7.0 and men were 54.8 ± 7.6 years old, P = 0.103). Participants’ recruitment and follow-up were conducted between January 2012 and March 2017. Volunteers were recruited from the population of Toledo`s inhabitants via flyers, posters, and radio advertising to participate in a study designed to compare the effects of aerobic training versus a combination of aerobic and strength training. Volunteers included in this study were part of the branch devoted to aerobic training alone in the study: “Effects of 16 weeks of training in metabolic syndrome components, temporal evolution of improvements”. There were 63 women (22 pre-menopausal), and 56 men in the group. The required sample size was obtained using standard calculations, using VO₂max as the main variable. To obtain a pre-post-training difference of 12% in VO₂max (α value of 0.05 (two tails)), a sample size of n = 114 was required. Calculations were based on the standard deviation and improvement after training observed in a group of 48 subjects tested in the past. All procedures were performed in accordance with a protocol approved by the Albacete University Hospital’s ethics committee. (Albacete. Spain), and conformed to the latest revision of Declaration of Helsinki. Before experimental testing, participants underwent medical screening which included physical history and examination, and a resting 12-lead standard ECG. Exclusion criteria included non-treated cardiovascular, respiratory or metabolic disease, and any disease associated with exercise intolerance. Subjects were instructed to continue with their nutritional habits and current medication prescriptions throughout the study.

Exercise training

Volunteers underwent, supervised stationary cycling HIIT with a frequency of 3 times per week, for 43-min for 16 weeks. Exercise sessions were conducted in a room inside the University of Castilla-La Mancha campus. Training consisted of a warm-up pedaling for 10-min at 70% of peak heart rate (HR_PEAK), followed by 4x4-min intervals at 90% HR_PEAK interspersed with 3-min active recovery at 70% HR_PEAK, and a cool-down period of 5-min. During all training sessions, individual heart rate was monitored and projected in a screen in real-time using ANT+ telemetric chest bands and associated software (Seego, Realtrack systems, Spain). Participants were required to attend at least 85% of all the exercise sessions, to be included in the post-training evaluation. All exercise training sessions were supervised by members of the research group. Aiming to improve intervention fidelity as described by Taylor et al [32], supervision included verbal encouragement during each interval to motive attainment of target HR at the second minute of each 4-min interval.

Experimental design

Before and at least 3 days after the last training session of the 16-week HIIT program, participants reported to the exercise physiology laboratory of the University of Castilla-La Mancha in the morning after an overnight fast. Firstly, body weight (Hawk, Mettler Toledo, China), waist circumference (Rosscraft Anthrotape, USA), body composition and resting supine blood pressure were collected. Following, 10 cc blood samples were obtained for blood chemistry assessment. Following, a submaximal test was performed to assess the maximal rate of fat oxidation (MFO; [33]) which was used as an index of metabolic fitness. Then, cardiorespiratory fitness was assessed using a graded exercise testing (GXT) until volitional fatigue followed by a confirmation test after 10 minutes of rest. Pre-menopausal women (40%; n = 22) were tested in the same phase of their menstrual cycle before and after training (i.e., 18 in the follicular phase and 4 in the luteal phase).

Cardiorespiratory fitness

Before and after training participants underwent a GXT with one-minute stages until volitional exhaustion on an electrically braked cycle-ergometer (Ergoselect 200, Ergoline, Germany). GXT started with a 3-minute warm-up period at 15 W for women or 20 W for men, followed by a workload increase of 15–20 W per minute for women and men, respectively, until exhaustion During testing, expiratory volume, O₂, and CO₂ concentrations were continuously monitored using an automated breath-by-breath system (Quark B², Cosmed, Italy). Integrated standard 12-lead ECG (Quark T12, Cosmed, Italy), and blood pressure were monitored during each stage of the GXT to ensure that all subjects had a normal cardiovascular response to exercise. The maximal heart rate achieved (HR_PEAK) during the test was recorded and used to prescribe training intensity during the HIIT program. Predicted values of VO_2MAX were calculated according to Hansen et al [20]. Using the data provided by the breath by breath gas analyzer, ventilatory threshold (VT) was identified using the V-slope method as described by Sue et al. [34] according to OUES was calculated from the linear relation of VO₂ versus the logarithm of VE during exercise: VO₂ (mL·min^-1) = (m · log10 VE (L·min^-1)) + b. The slope m in this formula represents the rate of increase in VO₂ in response to VE and b is the intercept [18]. VE/VCO₂ slope was defined as the slope of the relationship between ventilation and carbon dioxide production throughout the entire exercise test, using the equation VE (L·min^-1) = (m · VCO₂ (L·min^-1)) + b, where m = VE/VCO₂ slope [35]. Fifteen minutes after the GXT, a verification test at 110% of the peak power output during GTX was conducted to confirm VO_2MAX attainment [36]. Only volunteers who fulfilled a true VO_2MAX criteria according to Poole and Jones were included in the study [36].

Maximal fat oxidation assessment

The submaximal test started at 10W in women and at 30W in men. Every 4 minutes workload increased by 10W in women and 15W in men until respiratory quotient reached 1.0. Averages of breath by breath VO₂ and VCO₂ from the last minute of each stage were used to calculate fat oxidation rate according to Jeukendrup and Wallis [37, 38].

Body composition and blood chemistry

Waist circumference (WCirc) was measured in a horizontal plane, midway between the inferior margin of the ribs and the superior border of the iliac crest (Rosscraft Anthrotape, USA). Body fat mass (FM) and fat-free mass (FFM), were determined by dual-energy X-ray absorptiometry (DXA Hologic Series Discovery Wi QDR, Bedford, USA). Fasting plasma glucose (FG) was analyzed using the glucose oxidase-peroxidase method with intra/inter assay coefficient of variation (iCV) of 0.9–1.2%. High-density lipoprotein (HDL) using accelerator selective detergent method (iCV; 1.7–2.9%). Blood triglycerides (TG) with glycerol-3-phosphate oxidize method (iCV; 0.8–1.7%). All the above analyses were run in automated chemistry analyzer (Mindray BS 400, Mindray Medical Instrumentation, USA).

Metabolic syndrome Z-scores

The MetS Z-score is a continuous score that comprises the five MetS variables. Z-scores were calculated to assess the evolution to the norm of MetS risk factors [39]. The sum of the Z-scores for each MetS components was divided by five to compile the MetS risk score with units of SD [40].

Statistical analyses

Results are presented as means ±SD. Kolmogorov-Smirnov test revealed that data was normally distributed. Baseline differences between women and men were studied using the t-test for unrelated measurements. Split-plot ANOVA was run to analyze differences across time (repeated measures) and between experimental groups across time (time by gender) in all reported variables. Vertical multiple comparisons among pairwise group means were performed with a Bonferroni correction for type I error when the Time by Group interaction was significant. Effect size (ES) was assessed by η² obtained from the ANOVA with small (η² = 0.01), medium (η² = 0.06), and large (η² = 0.14) effects defined according to Cohen [41]. Correlation between submaximal parameters of CRF and VO_2MAX were obtained using Pearson’s correlation coefficient. SPSS, v22 (IBM Corporation) was used for statistical analysis and statistical significance set at P<0.05.

Results

VO2MAX

No adverse events were reported among the volunteers who participated in the study, neither during training nor during exercise testing. At the end of the training program, average attendance of participants included in the study was 94.6 ± 0.8%. Only participants who attend more than 85% of the training sessions were included on the final analysis. VO_2MAX at baseline, and after HIIT are displayed in Table 1. Estimation of the predicted VO_2PEAK adjusted by gender and bodyweight, showed that before intervention both, women and men were below the predicted values. However, after training, both women and men exceeded the predicted VO_2MAX values. Before intervention, VO_2MAX, either expressed as absolute values (L·min^-1) or normalized by body weight or fat-free mass (i.e., ml·kg^-1·min^-1) was higher in men (all P<0.05). VO_2MAX, expressed in absolute values or normalized by body weight or fat-free mass increased after training (time ES = 0.553, ES = 0.585, and ES = 0.542, respectively), similarly between women and men (time by gender ES = 0.022, ES = 0.010, and ES = 0.006, respectively). After training 60.3% of women and 44,6% of men showed a VO_2MAX improvement superior to 10%, whereas 16.1% o men and 19.0% of women showed an improvement inferior to 1% or no improvement.

Surrogate parameters of CRF

Surrogate parameters of CRF at baseline, and after HIIT are displayed in Table 1. At baseline, VO₂ at VT was higher in men (P<0.001). However, after training both groups improved without differences by gender (P = 0.184, ES = 0.094). At baseline, power output (PO) at VT was higher in men than in women (83 ± 23W and 51 ± 18 W, respectively). After training, PO at VT improved (P<0.001) without differences between in women and men (P = 0.121). PO at VT improved meaningfully(>10%) in 64,3% of men and 60.3% of women. Before training OUES values were higher in men than in women and this difference was maintained after intervention since OUES increased similarly in both groups (time ES = 0.087, and time by gender ES<0.001). At baseline, VE/VCO₂ slope was similar in both groups (P = 0.861). After training, VE/VCO₂ slope increased similarly in women and men (time ES = 0.152, time by gender ES = 0.004).

Maximal fat oxidation during exercise

MFO at baseline, and after HIIT are displayed in Table 1. At baseline, absolute values of MFO were higher in men than in women, (P<0.05). However, when normalized by fat-free mass (FFM) differences disappeared, (P = 0.292). After training, absolute and normalized MFO values, increased significantly (time ES = 0.274 and ES = 0.263, respectively) in a similar fashion in both groups (time by gender ES = 0.024; and ES = 0.001, respectively).

MetS components and Z-score

MetS components and MetS Z-score are displayed in Table 2. Before exercise training, HDL was lower in men (P<0.001) whereas WCirc was higher in men (P<0.001). FG, TG, systolic blood pressure (SBP) and diastolic blood pressure (DBP) were not different between groups and thus, the compiled MetS Z-score was similar between women and men (P = 0.447). After training, SBP (ES = 0.382), DBP (ES = 0.353), WCirc (ES = 0.392), and Mets Z-score (ES = 0.387) improved significantly without differences between women and men (all time by gender P>0.05). TG, HDL, and FG did not change significantly across time in any group (P>0.05; Table 2).

Body weight and composition

Body weight and composition at baseline, and after HIIT are displayed in Table 3. At baseline, body mass index was similar between groups (P = 0.461). However, body weight and fat-free mass were 13.3 kg (P<0.001) and 16.8 kg (P<0.001) higher in men, whereas fat mass was 3.6 kg higher in women (P = 0.018). In overall, only body weight and fat mass improved after the intervention (time ES = 0.144, and ES = 0.042) without differences between groups (time by gender, ES = 0.027, and ES = 0.031).

Correlations

Pearson’s coefficients of correlation at baseline are displayed in Table 4. In both, women and men, OUES (P<0.001 in both cases) and MFO (P<0.001, and P = 0.024, respectively), correlated with VO_2PEAK. However, VE/VCO₂ slope showed a significant correlation with VO_2MAX only in women (P = 0.017). MetS Z-score correlated in both, women and men with body weight (P<0.001, and P = 0.005, respectively), whereas, only in women with OUES (P = 0.010). Pearson’s coefficients of correlation from changes after exercise are displayed in Table 5. Changes in VO_2PEAK correlated with both, women and men only with OUES (P<0.001 and P = 0.012, respectively), whereas MFO changes correlated with VO_2MAX changes only in women (P = 0.013). MetS Z-score changes correlated in women and men, only with changes in body weight (P = 0.003, and P = 0.027).

Discussion

We recruited 56 men and 63women with the same initial state of metabolic syndrome (i.e., MetS Z-score) to participate in a supervised exercise program of 16 weeks, aiming to compare heath-related training adaptations differenced by gender. We hypothesized that women’s lower capacity to generate muscle power during exercise would reflect in lesser cardiometabolic benefit from HIIT. Our main finding was that despite baseline differences in some variables, none of the measured variables showed gender-related differential progression. There were no gender differences in the improvement of MetS Z-score which was driven by lowering in blood pressure and waist circumference (Table 2). Likewise, there was a similar increase in CRF (i.e., VO_2MAX, OUES, VE/VCO₂ slope) and the ability to oxidize fat during exercise (i.e., MFO) between gender.

CRF is associated with the prevalence and cardiovascular complications of MetS. Assessment of CRF provides a complete evaluation of cardiovascular, respiratory and metabolic status and its adaptations after exercise training. VO_2MAX values below predicted normative values are associated with adverse cardiovascular events in apparently healthy individuals [21], and patients with cardiovascular disease [42, 43]. At baseline, our participants showed values of VO_2MAX slightly under the age and gender predicted normative values (i.e., 97 ± 18%) which increase after training to 111 ± 19%, along with improved MetS Z-score. This suggests that the cardiovascular and metabolic risk factors associated with low CRF in patients with MetS can be reverted with 4 months of HIIT in both, women and men.

In agreement with previous publications [7–12], we found that at baseline, VO_2MAX expressed either in absolute or relative values, was higher in men than in women. VO_2MAX improvements with training expressed in absolute or relative terms (normalized by body weight or fat-free mass) showed no gender-related differences in agreement with previous studies conducted after HIIT in active and young men and women [16], as well as in sedentary healthy middle-aged adults [17] and older healthy but sedentary adults [44]. Thus, as it was described in a healthy population, in patients diagnosed with metabolic syndrome, men have a higher pre-training CRF than women, but the progression of VO_2MAX with training is not different between women and men.

Attainment of a true VO_2MAX is particularly difficult in deconditioned individuals [45]. Since unfit individuals fatigue at lower work rates than physically active people, surrogate methods to assess CRF which do not depend on vigorous intensity tolerance, have been developed. Ventilatory threshold, which has been used to track adaptations to endurance training in both, healthy individuals and patients with cardiovascular and metabolic disease [19], showed a similar progression between women and men, despite that absolute values of VO2 at VT were higher in men. Our findings agree with a previous study conducted in aged and healthy volunteers, which found after 9 weeks of HIIT a significant improvement in PO at VT without differences between women and men [44]. Astorino et al, [46] reported that 35.7% of participants showed a meanignful improvement of PO at VT after just 9 sessions of HIIT. Presently, PO at VT improved in 60.3% of women and 64.3% of men after 48 sessions of HIIT. Nevertheless our studies coincide in that PO at VT similarly improves with HIIT in women and men.

Oxygen uptake efficiency slope (OUES) and the slope of the relationship between minute ventilation and carbon dioxide production (VE/VCO₂ slope), had been used to evaluate cardiopulmonary functional reserve without requiring subjects to reach maximal efforts [18]. In addition, MFO has been associated with cardiorespiratory fitness and it has been considered a surrogate of mitochondrial function [47], linked with the ability to avoid impairment on insulin signaling related with incomplete oxidation of free fatty acids [23].

OUES was higher in men suggesting a better O₂ delivery and extraction of oxygen during exercise. Baseline OUES correlated positively with VO_2MAX [18, 48] in women and men. Our data showed that baseline OUES correlated significantly with VO_2MAX being the correlation coefficient higher in women. Likewise, after training, the correlation between improvements in VO_2MAX and OUES was better in women (Table 5). We are not the first showing changes in OUES after training. Patients with cardiac heart failure showed OUES improvement after exercise training [49–51]. However, a comparison of OUES changes after HIIT, and their relationship with other CRF parameters is a novel contribution. We observe that this submaximal parameter is highly correlated with VO_2MAX improvement at least in women and could be a good candidate to track CRF progression in individuals unable to endure maximal fatiguing exercise.

According to previous studies, VE/VCO₂ slope increases in relation with age, being mildly lower in men than in women [52]. We found that either at baseline or after training, VE/VCO₂ was not different between men and women, possibly indicating that the mechanisms of CO₂ diffusion work similarly in men and women independently of the ability to deliver oxygen. As it was described for VO_2MAX and OUES, VE/VCO₂ slope increased after training. However, increases in the VE/VCO₂ slope values have been associated with unfavorable prognosis in patients with cardiovascular disease, particularly heart failure [53]. On the other hand, VE/VCO₂ slope was not useful to discriminate higher vs. lower values of VO_2MAX in healthy women with overweight [54]. In addition, Kemps et al. [51], did not find post-intervention differences in VE/VCO₂ slope between a group of sedentary patients with stable CHF who remained sedentary and a group of individuals with similar characteristics trained with a combination of interval intensity cycling and muscle resistance training. VE/VCO₂ slope increases after the respiratory compensation point and thus, the longer a subject tolerates exercise intensities above RCP the higher would be the VE/VCO₂ slope. HIIT training improves tolerance to vigorous intensities and time to exhaustion above the respiratory compensation point [55] where VE/VCO₂ slope peaks. Further research is warranted to answer this hypothesis.

CRF is a good index of individuals health status and in epidemiological studies it is highly associated with mortality for cardiovascular and overall causes [21]. Independently of the parameter used to track CRF in patients with metabolic syndrome (i.e., VO2max, VT, OUES), we found that women and men similarly improved CRF. It seems that baseline differences in CRF are mainly due to anthropometric characteristics which do not affect the progression of CRF when training is based on target HR. Our data show that despite exercising at different absolute work rates, women and men endured similar cardiovascular and metabolic stress during each exercise session of HIIT which explain the similar CRF adaptations. Thus, when workloads are set as percentages of maximal values of HR, women and men respond similarly since training workloads are similar in relative values. Furthermore, our data suggest that metabolic syndrome per se does not impede CRF improvement [2]. Thus, standardized HIIT based on target HR grants similar CRF adaptations in women and men with metabolic syndrome.

MFO rate measured during a submaximal test, a surrogate of mitochondrial activity, is blunted in detrained individuals [56, 57] and patients with insulin resistance and MetS [47, 58]. When MFO is compared between men and women it is crucial to normalize data by fat-free mass (FFM), since in average, women have higher percentage of fat mass and still less size than men. In consequence, absolute values of MFO could mislead the interpretation of findings. For example, according to our data and previous findings [26], MFO in absolute values was greater in men. However, after normalization by FFM we found that MFO was 7% higher in women at baseline, and 4% higher after training, without a significant difference. In fact, most of the authors who have addressed differences in fat oxidation between women and men have found that after normalization, women have higher rates of MFO [29, 59]. At baseline, MFO correlated with VO_2MAX and OUES in both, women and men, reflecting the relation between oxidative capacity and cardiorespiratory functional capacity. MFO increased after training similarly in women and men, with independence of baseline values. Correlation of MFO changes with VO_2MAX or OUES changes was significant only in women suggesting that the mechanisms behind the improvement of CRF are not exactly the same between women and men. Spina et al [60], found that VO_2MAX improvements in men were more related to central adaptations (i.e., cardiac output) whereas in women were led mainly by peripheral adaptations (i.e., oxygen extraction). Therefore, at least in patients with MetS, MFO seems to provide useful information about the baseline oxidative capacity and development of adaptations after training, which according to our data occur similarly in men and women.

Gender-related responses of MetS components after training have been previously studied. Morita et al [3] found in elder men and women with 2 or more CVD risk factors that after 6 months of moderate-intensity continuous exercise training, the reductions in SBP and DBP were higher in women. Likewise, waist circumference reductions tended to be higher in women. On the other hand, Katzmarzyk et al. [4] in the HERITAGE study did not find gender differences in the efficacy of a supervised 22-weeks aerobic exercise program in treating the MetS. Presently, we studied the effects of a 16-week supervised intense exercise training program in well-matched men and women with MetS. Using a robust statistical analysis (split-plot ANOVA) and a large sample (119 individuals), we found improvements in blood pressure and waist circumference that reflected in an overall reduction in MetS after training (i.e., Z score; Table 2). More importantly, we found that the improvements were similar between women and men.

In our study we did not include a control group of women and men assessed with 16 weeks of difference but without a training intervention. Although the lack of control group is an important limitation of studies which study the efficacy of a particular intervention, presently we are testing the progression of different health parameters between men and women with metabolic syndrome, and the relevant comparison is the progression of each variable across time in women and men. Volunteers trained during 4 months, 3 times per week, under the supervision of a research staff member. As a limitation of our study, we do not have records of HR from all participants in every exercise sessions. Although supervision included verbal encouragement to reach and maintain the target HR, it is possible that in some particular intervals some volunteers did not attain the target HR. Since, our main interest was the comparison between men and women, we believe that potential lack of attainment of target HR during training would be symmetrically distributed between women and men, and this would not be a factor to change the overall findings and conclusions. Data from our lab [39], and Okura et al. [61] have shown that adding aerobic exercise training to dietary weight reduction is a more effective treatment for improving MetS than diet alone or exercise alone. In our study, body weight (BW) and waist circumference (WCir) were higher in men but when body weight was normalized by height (i.e., BMI) then the differences between genders disappeared. HIIT elicited a similar reduction in BW, WCir and percent fat in both genders. Thus, it seems that exercise has similar effects in men and women with MetS on improving their body composition. More important, only baseline body weight correlated in both, women and men with MetS Z-score, as well as changes in body weight correlated only with changes in MetS Z-score after training in both women and men. Thus, in agreement with previous publications [62], body weight reductions are more important than CRF improvements to treat MetS.

In our study, participants were advised to maintain their habitual nutritional and physical activity behaviors. Even though, it is possible that some of the participants modified the amount or composition of habitual meals and/or their daily physical activity during the period of training. However, these variations would be distributed between both experimental groups, and in consequence, it would not seem to interfere with gender-related changes in body composition. In addition, we did not conduct direct measurements of cardiac, pulmonary or mitochondrial function to support the finding reported in the variables obtained during the GXT. However, validation of these measurements against direct methods has been previously studied by other groups.

Conclusions

A 16-week high-intensity interval training program improves cardiorespiratory fitness and MetS components similarly in men and women despite baseline differences. When it is not possible to attain a true VO_2MAX, VO2 at VT and OUES seems to track correctly VO_2MAX baseline values and changes in both women and men. Our data suggest that women with MetS are not at disadvantage to benefit from an exercise program during a HIIT training program, despite that absolute training workloads, and in consequence energy expenditure of each exercise session were higher in men. Finally, it is worth to mention that similarly in women and men, bodyweight reduction showed a stronger association with improvements in MetS Z-score than any of the CRF parameters presently analyzed, indicating that bodyweight reduction should be the main focus of lifestyle interventions against metabolic syndrome.

Supporting information

S1 File [pdf]
TREND statement checklist.

S2 File [pdf]
Report for the ethical clinical research committee of Albacete`s Universitary Hospital.

S3 File [pdf]
Informe para el Comité Ético de Investigación Clínica del Complejo Hospitalario Universitario de Albacete (Original version).