What should be relaxed and why?

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3. Ekman P, Davidson RJ, Friesen WV. The Duchenne smile: emotional expression and brain physiology. II. J Pers Soc Psychol 1990; 58 (2): 342–353.

4. Gitlin B, Martin J, Shear MK, Frances A, Ball G, Josephson S. Behavior therapy for panic disorder. J Nerv Ment Dis 1985; 173 (12): 742–743.

5. Gustavsson C, von Koch L. Applied relaxation in the treatment of long-lasting neck pain: a randomized controlled pilot study. J Rehabil Med 2006; 38 (2): 100–107.

6. Han JN, Stegen K, De Valck C, Clément J, Van de Woestijne KP. Influence of breathing therapy on complaints, anxiety and breathing pattern in patients with hyperventilation syndrome and anxiety disorders. J Psychosom Res 1996; 41 (5): 481–493.

7. Kabat-Zinn J, Wheeler E, Light T, Skillings A, Scharf MJ, et al. Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosom Med 1998; 60 (5): 625–632.

8. Kim KS, Lee SW, Choe MA, Yi MS, Choi S, Kwon SH. Effects of abdominal breathing training using biofeedback on stress, immune response and quality of life in patients with a mastectomy for breast cancer. Taehan Kanho Hakhoe Chi 2005; 35 (7): 1295–1303.

9. Manzoni GM, Pagnini F, Castelnuovo G, Molinari E. Relaxation training for anxiety: a ten-years systematic review with meta-analysis. BMC Psychiatry 2008; 8: 41.

10. Melville GW, Chang D, Colagiuri B, Marshall PW, Cheema BS. Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response. Evid Based Complement Alternat Med 2012; 2012: 501986.

11. Nešpor K. Uvolněně a s přehledem. Relaxace a meditace pro moderního člověka. Praha: Grada, 1998; 96. Volně dostupné na www.drnespor.eu.

12. Palermo TM, Eccleston C, Lewandowski AS, Williams AC, Morley S. Randomized controlled trials of psychological therapies for management of chronic pain in children and adolescents: an updated meta-analytic review. Pain 2010; 148 (3): 387–397.

13. Ponniah K, Hollon SD. Empirically supported psychological treatments for adult acute stress disorder and posttraumatic stress disorder: a review. Depress Anxiety 2009; 26 (12): 1086–1109.

14. Santaella DF, Araújo EA, Ortega KC, Tinucci T, Mion D Jr, et al. After effects of exercise and relaxation on blood pressure. Clin J Sport Med 2006; 16 (4): 341–347.

15. Stetter F, Kupper S. Autogenic training: a meta-analysis of clinical outcome studies. Appl Psychophysiol Biofeedback 2002; 27 (1): 45–98.

16. Tsai CM, Chou SL, Gale EN, McCall WD Jr. Human masticatory muscle activity and jaw position under experimental stress. J Oral Rehabil 2002; 29 (1): 44–51.