Recommended and Not Recommended Physical Activity for Individuals with Hemophilia
Physical activity is now considered a fundamental prerequisite for maintaining the health of individuals with hemophilia. The World Federation of Hemophilia (WFH) also recommends it to improve fitness and neuromuscular health. Numerous studies have shown that physical activity can help enhance the effectiveness of hemophilia treatment and prevent bleeding episodes. In older individuals, including those with hemophilia, a lack of physical activity increases the risk of developing diabetes, hypertension, dyslipidemia, obesity, and osteoporosis, along with subsequent fractures and complications associated with hemophilia.
The Benefits of Physical Activity for Individuals with Hemophilia
Physical
- Strong and flexible muscles stabilize joints and help prevent bleeding and joint damage.
- Good fitness and ample energy reduce feelings of fatigue.
- Proper body weight reduces joint load.
- Better balance and agility decrease the risk of bleeding.
Mental
- Stress relief and mental relaxation.
- Boosts confidence and self-assurance.
- Fun.
- Social interaction and a sense of belonging in sports groups.
Recommended Sports Activities
- swimming
- table tennis
- walking
- fishing
- dancing
- badminton
- sailing
- golf
- bowling
- cycling
Not Recommended Sports Activities
- boxing
- rugby
- football
- karate
- wrestling
- motorcycling
- judo
- paragliding
- hockey
- skateboarding
Physical Activities Suitable for Older Individuals with Hemophilia
- walking
- swimming
- yoga
- pilates
- cycling
- strength training
- dancing
- bowling
Advice in Conclusion
Before engaging in any physical activity with a higher risk of injury, prophylactic treatment is recommended for individuals with hemophilia. The recommended level of clotting factors before starting physical activity is > 15%. Individuals with hemophilia should consult their doctor about physical activity and, in collaboration with them, monitor their clotting factor levels.
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Source: Azevedo M. Physical activity and exercise for hemophilia. Hemophilia News Today. Available at: https://hemophilianewstoday.com/living-with-hemophilia/physical-activity-exercise-for-hemophilia
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