Antidepressant Effects of Exercise
Authors:
D. Líška 1; D. Gurín 2
Authors‘ workplace:
Katedra telesnej výchovy športu, Filozofická fakulta, Univerzita Mateja Bela, Banská Bystrica
1; Slovenská zdravotnícka univerzita v Bratislave, Fakulta zdravotníctva v Banskej Bystrici
2
Published in:
Rehabil. fyz. Lék., 27, 2020, No. 3, pp. 169-174.
Category:
Original Papers
Overview
Exercise has many benefits for human health. Sufficient physical activity is an important factor in overall health. The benefits of exercise in the treatment of cardiovascular, pulmonary, metabolic, rheumatic and other diseases are well known. Exercise is a potential therapy for the treatment of mental illness. Exercise promotes neurogenesis and leads to stimulation of the serotonin complex. The impact of exercise on mental health is an important part of neurorehabilitation. Exercise plays a potential role in the treatment of depression. The benefit of the exercise can be explained by various neural mechanisms. Regular exercise affects the production of serotonin and norepinephrine. Exercise also affects the HPA axis. Exercise can affect brain parts such as the hippocampus, anterior cingulate aorbitofrontal cortex and white matter of the brain. Exercise is also associated with influencing BDNF factor, which plays a significant role in neuronal function. Exercise is also associated with improving neurocognitive function. Exercise can also be beneficial in people with dementia and other neurological diseases.
Keywords:
exercise – neurorehabilitation – mental illness
Sources
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Physiotherapist, university degree Rehabilitation Sports medicineArticle was published in
Rehabilitation and Physical Medicine
2020 Issue 3
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